Settle in
Begin with a conversation, breath and guided relaxation.
Integrative
Biofield Tuning
A personal session exploring sound, breath and stillness with Jen Alexander.
Toronto, Ontario · Ask about session format
The experience
What happens in a session?
Explore sound
Jen introduces tuning forks and an approach shaped around your comfort with sounds, tools and mixed modalities to create a personally tailored experience.
Take it with you
Discuss simple practices and resources for your own reflection.
A complementary wellness practice. Individual experiences vary.
Our approach
A personal approach,
at your pace.
Integrative Biofield Tuning offers a gentle, contemplative space to support greater awareness, balance and connection to yourself. Sessions are shaped around your comfort, curiosity and what feels most supportive for you in the moment.
Jen’s approach combines conversation, breathing, guided relaxation and weighted or unweighted tuning forks. The first conversation gives you time to ask questions about the sounds, tools and session format.
Your practitioner
Jen Alexander
Jen Alexander offers a compassionate, down-to-earth approach to holistic wellness, creating space for you to explore what’s present, what’s possible, and what supports your unique path.
Learn about Jen & her training“being calm and mindful has really helped me work through alot of stuff.”
Trinidad: Dr. B.
Shared on the Of One website · General practice feedback
Read the full noteFrequent questions
Your questions, answered.
How do I get started?
Begin with an initial conversation so we can discuss your questions and the next step.
What should I prepare?
Jen will discuss preparation with you before the session. You can also explore the free Preparation Tips for Inward Work in the homework library.
Can we discuss remote sessions?
Yes. Tell Jen where you are and which service interests you so she can explain the available format and any practical arrangements.
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