Your own practice

Simple tools.
Your own way.

Free resources for preparation, reflection, gratitude and self-care. Take what is useful and adapt it to your daily life.

These resources come from Jen’s existing homework library. They are invitations to explore, with room to make each exercise your own. Choose a subject below to open its original PDF.

Tall trees in a sunlit woodland clearing

Preparation Tips for Inward Work

Simple suggestions for creating your own methods and processes for inward work.

Download PDFPDF · 187 KB

Remembering: Safe Space

An invitation to reflect through the senses, emotions and patterns you recognise.

Download PDFPDF · 243 KB

Tree trunks surrounded by green woodland leaves

Wisdom: Power of Self

A practice exploring your inner sense of power through breath.

Download PDFPDF · 226 KB

Sunlight beside a mature birch tree in a woodland

Allowing: Gratitude

Exercises for recognising, receiving and sharing gratitude in everyday life.

Download PDFPDF · 69 KB

Looking upward through tall woodland trees

Surrendering: Building your own Meditation State

A starting point for exploring a meditation practice in your own way.

Download PDFPDF · 228 KB

Sunlight filtering between tall trees in a woodland

Authentic Self Care

Simple tools and habits you can adapt to the flow of your daily life.

Download PDFPDF · 50 KB

Evergreen branches and trees in a quiet woodland

Soul Diagnosis Therapy Cards

Jen’s conversation with Antonio Sangio about using his reflection cards for personal exploration.

Explore the resource

Simple tools. Your own way.