Talk with Jen
Share your interest in Reiki and the questions you bring.
A quiet moment.
A Reiki session.
A gentle energy practice with space to settle, pause and reconnect with yourself.
Toronto, Ontario · Ask about session format
The experience
What happens in a session?
Settle into the session
Take time to become comfortable with the setting and approach.
Return to your rhythm
Allow space afterwards for quiet reflection at your own pace.
A complementary wellness practice. Individual experiences vary.
Our approach
A personal approach,
at your pace.
Jen describes Reiki as an energy practice rooted in a heart-centred intention. Her approach makes room for stillness and a personal experience, rather than a fixed expectation of what you should feel.
Reiki also forms part of the integrative work she discusses on the current Of One website. Start with a conversation about whether you are interested in Reiki on its own or as part of a broader session, and ask about the arrangements that suit you.
Your practitioner
Jen Alexander
Jen Alexander offers a compassionate, down-to-earth approach to holistic wellness, creating space for you to explore what’s present, what’s possible, and what supports your unique path.
Learn about Jen & her training“being calm and mindful has really helped me work through alot of stuff.”
Trinidad: Dr. B.
Shared on the Of One website · General practice feedback
Read the full noteFrequent questions
Your questions, answered.
Do I need previous experience?
You can begin by asking Jen about the practice and what a session involves. There is no need to arrive with a particular experience or expectation.
Can Reiki be part of an integrative session?
Jen includes Reiki in her integrative approach. Discuss the combination of practices and your comfort before making arrangements.
How do I find the fee and session format?
Review Services & Fees, then confirm the relevant session option and format with Jen before booking.
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