Start with a conversation
Discuss what interests you and ask about the approach.
Introspective
Hypnosis
Make space for inward exploration, with a conversation that begins with your Soul.
Toronto, Ontario · Ask about session format
The experience
What happens in a session?
Prepare together
Agree the session format, preparation and a comfortable pace.
Reflect in your own time
Consider what you would like to carry into your personal practice.
A complementary wellness practice. Individual experiences vary.
Our approach
A personal approach,
at your pace.
Introspective Hypnosis is part of the training and integrative practices Jen describes in her work with Soul connection and how it can influence the Emotional, Mental and Physical patterning of what is being experienced currently in your life.
This method assists with working in layers with Forgiveness Therapy, Role Change, Ericksonian Hypnosis, Past Life Regression, Soul Entrapment, Soul Fragmentation, Regression to the womb, Spirit Attachments, Spirit Assistance, also known as Spirit Releasement.
An initial conversation is the place to explore your current needs based on your own inner development and interests. Ask questions about the process and decide whether to take the next step.
Preparation and personal comfort matter. Jen can explain how she approaches a session and whether this is being discussed as a standalone service or within an integrative session.
Your practitioner
Jen Alexander
Jen Alexander offers a compassionate, down-to-earth approach to holistic wellness, creating space for you to explore what’s present, what’s possible, and what supports your unique path.
Learn about Jen & her training“being calm and mindful has really helped me work through alot of stuff.”
Trinidad: Dr. B.
Shared on the Of One website · General practice feedback
Read the full noteFrequent questions
Your questions, answered.
Is this the same as Mixed Modality Training?
No. Jen describes Introspective Hypnosis as Soul-connection healing. She may use mixed modalities in the session, with the aim of recalibrating and realigning the client’s energetic layers, including how they experience their present emotional, mental, and physical states. Mixed Modality Training is a separate offering.
How do I prepare?
Speak with Jen before booking so she can explain the preparation and answer your questions. The free homework library also contains reflection and preparation tools.
What format is available?
Ask Jen about the format available for your circumstances, including location, time zone and the nature of the session you are considering.
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